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  • Abstract (text)출장부르는법함평광주 대딸방함평부산 사상 출장함평일베 모텔♧함평카톡 출장 만남♘『함평아가씨 썰』함평출장마사지✓함평출장 만남 보증금➢함평호텔 걸┏함평모텔 찌라시☼영덕일베 모텔함평출장샵24시출장샵함평불광 여관swarovskiwholesalepriceonsale.top함평구미 모텔 추천온라인카지노출장부르는법함평출장샵함평천안역 여관충주구미 모텔 추천함평출장샵함평출장샵함평선입금 없는 출장 만남거창소라넷 이벤트예약금없는출장샵함평마사지황형함평출장만남함평조건 카페↿함평출장 모텔★『함평거제도 모텔 추천』함평외국인출장만남☆함평대전 여관┨함평의정부 대딸방カ함평천안 카페☎24시출장샵함평출장샵

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창원용암동 모텔 2004 Oct;104(10):1570-6.

함평출장샵╄24시출장샵┆함평출장 사기(함평출장만남)β〔함평출장만족보장〕⇢함평모텔 여자▥함평출장샵╬함평출장가격╍함평마산 모텔 추천μ함평태국 에스코트 비용

함평출장샵▄24시출장샵⇏함평출장 사기(함평출장외국인)⇘〔함평신천 모텔 추천〕◥함평일베 모텔♚함평국노❣함평출장가격↧함평여자 부르는 가격┬함평동대구역 모텔 추천

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

함평출장샵☀출장부르는법┟함평출장 사기(함평천안역 근처 모텔)▪〔함평김해 모텔 추천〕◇함평안마☭함평콜걸후기┱함평부산 서면 모텔◀함평호텔 걸┄함평출장

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 함평출장샵
  • 출장부르는법
  • 24시출장샵
  • 함평출장샵
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    의성콜걸
    [Indexed for MEDLINE]

    함평출장샵⇡24시출장샵♫함평출장 사기(함평안마)☠〔함평모텔 콜〕┿함평출장연애인급ソ함평동대구 여관☇함평부산 모텔➹함평전주 모텔 가격↦함평출장샵후기

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